Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
- Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 9, Testing
Strict Press: 1 RM Testing (15 min)
Recommended warm up: 3 @50% 3 @66% 2 @80%,1@90%, 1@100%, 1@103%
and continue up by 3-5%
WOD
Buy in: 1000m row
12-10-8-6-4-2
Deadlifts (185/135)
Lateral Burpees
(15 min cap)