October 22 2015

October 22 2015

Announcements

  • 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
  • Kids Room is now available at the Mission Gorge location!  CLICK HERE to read more
  • Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
  • Want to potentially coach?  Check out the CrossFit 858 Intern program CLICK HERE

SWOD:

Glute Bridges: 4×10 (unscored)

WOD

AMRAP 8 min

8 SDHP (95/65)

12 Pistols

16 Ball Slams (30/20)

20 Double Unders (60 singles)