Announcements
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
- 8am class at Mission Gorge and Miramar are cancelled due to monthly staff meeting
Upcoming Events:
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 4/5: (25 Min)
A1) Back Squat 4 x 6 @ 5-10 lbs heavier than last week or 82 -87%, Rest as needed
A2) Weighted Pull-Ups 4 x 3, Rest as needed
*If you don’t know your 1RM, either guess what is and work off of that or work up to a set of 6 that wasn’t easy but doable for 4 sets.
WOD: (11 Min)
2 Rounds of the following:
2 Min AMRAP
250/200m Row
Max Burpees over the Rower
Rest 1 Minute, then
2 Min AMRAP
20 Lateral KB Front Rack Lunges (35/26)
Max Chest to Bar Pull-Ups with time remaining
Rest 1 Minute, then start round 2
Score=Total sum of burpees and CTB pullups