Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
Skill:
Pose Running Drills Week 4: Sprinting
*@70-90% for 20-50 meters
WOD:
AMRAP 12:
100m KB Suitcase Carry (53/35) (50m each side)
20 KB Suitcase Deadlifts (53/35) (10 each side)
30 Single Arm Russian KBS (53/35) (15 each side)