December 16 2017

Announcements:

• ROMWOD is coming!  CLICK HERE
• 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar!  CLICK HERE

WOD
AMRAP 18 min
3 Ring Muscle Ups
6 DB Curtis P’s (40/30)
9 Renegage Rows
100m DB Farmer’s Carry