Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice:Handstand Progressions
BRING A FRIEND WOD
AMRAP 15 min
30 KB Goblet Step Ups (53/35) (20)
30 Burpees
30 Mountain Climbers
30 Ball Slams (30/20)
30 Cal row
1 person working at a time, split however you want