Monday, 7/20
WOD: FOR TIME
150 Double Unders
50/40 Cal Row
30 Push Jerks (155/105)
30 Hang Power Cleans
30 DB Burpees (40/30)
150 Double Unders
50/40 Cal Row
Tuesday, 7/21
SWOD: EMOM x 12 MINUTES
Min 1 – 0:45 …
Search Results for: diane
SWOD Testing: (30 Min)
Deadlift *Work to a heavy single
BENCHMARK WOD: (10 Min Cap)
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-Ups
Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
SWOD: Week 3
Bench Press 3×6, 3×5
FOCUSED SWOD
A1) Tempo Ring Rows 4×10 30X0
A2) Chin ups w/band 4×10
BENCHMARK WOD:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
(15 min cap)
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Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine
CrossFit 858 Achievement Clubs
We as athletes are driven to succeed, we are wired to set goals and accomplish them whether in life or here at the box. We are also designed to rise up and be better on a …
Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Check out Brenda in her member TESTIMONIAL
Mobility:
A1) Shoulder distraction mob. drill, 1 min each arm x 2 sets
A2) Bottom-up hip mob. drill, 1 …
SWOD: Deadlift: Take about 15-20 min. to build up to a heavy set of 5-6 reps.
The idea here is to not pre-fatigue yourself but to overload the deadlift so you are ready for the deadlifts in the WOD. This …
Please join us at the “Rumble in Paradise” Competition at CrossFit Elysium.
CrossFit Elysium is located at: 4575 30th St San Diego, CA 92116
Here are the timeline and heat schedules:
Timeline (approximate):
0700-0730: registration
0730-0800: briefing
0800-0900: …