If you’re concerned about the holiday season potentially ruining your progress and pushing you off the wagon, I’m here to help with things NOT to do this Thanksgiving (as well as tips you can follow instead).
❌ Don’t starve yourself …
The holiday season is when things start to feel a bit overwhelming.
👩🏼💻A lot of times it feels like crunch time at work and home trying to get things done before the year ends.
🥂Our social lives become …
The concept of cheat days and meals is tightly woven into diet culture.
The idea is that you can cheat on your diet – veer from clean eating temporarily – and still achieve success in achieving your goals.
Which is …
Let’s talk about the dreaded box jumps.
If this exercise gives you anxiety, you’re not alone.
What I love about CrossFit is that you can always find a scaling option to help you still get a great workout without your …
When it comes to CrossFit, you can achieve various different outcomes depending on your box’s programming, your goals, and your nutrition. Many people fear the possibility of becoming “bulky” because that’s what they see at the CrossFit Games, but those …
In the CrossFit world when someone decides to clean up their nutrition, they end up diving down the macro rabbit hole. It makes sense, it feels like most of the community is counting macros in some way probably because a …
Q: Is hiking or a long walk (4+ miles) considered active recovery or is that a workout? Thinking I might be overdoing it on rest days.
This is definitely a “it depends” kind of question, but I will break down …
Have you ever looked at someone in the gym or on social media and thought to yourself, “Wow they’re really motivated!”
I think this all the time when I see The Rock on Instagram showing off his early morning workouts …
There is SO much information out there if you begin to research nutrition advice on Google, so I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.…