AMRAP in 5 min
5 HSPU (Handstand pushups)
20 double unders (or 80 singles)
Rest 2 min
AMRAP in 5 min
20 KB swings (53#/35#)
5 burpees
CrossFit Handstand pushups: Click on the link to view the different variations. Note the ones done from the box are “scaled” and still a good workout.
[yt]http://www.youtube.com/watch?v=JGhdSLkf-8o[/yt]