Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Thursday October 18 and Friday October 19: NO NOON CLASSES will be help. OPEN GYM ONLY!
Mobility:
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Paleo chair, accumulate 2 min x 2 sets
WOD:
AMRAP in 17 min
10 Power cleans (155#/95#)
10 Front squats (155#/95#)
400m run