Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- Thursday October 18 and Friday October 19: NO NOON CLASSES will be help. OPEN GYM ONLY!
SWOD: Bar muscle-ups 5/5/5/5/5 -or- CTB pull-ups 8/8/8/8/8
WOD:
3 Power Snatches (135#/85#)
6 Burpees
-6 rounds for time-