CrossFit 858 Teams and their supporters at this past weekend's Team Throwdown
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! THIS FRIDAY NIGHT, 6pm!! November 16th More details, CLICK HERE
- Due to Ladies Night, the regular 6pm class will be cancelled this Friday!
SWOD: Back squats 5/5/5 (60%,65%,70% of your 1RM)
This is a deload week. We will repeat the same 4 week cycle we just did for back squats starting next week. We will have you all add five pounds to your actual 1RM to increase the weight you use for each set. If you’re interested in the program we’ve been using for back squats you can view some info HERE: http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
WOD:
AMRAP in 8 min
1 Deadlift (135#/95#)
1 Hang Clean (135#/95#)
1 Shoulder to overhead (135#/95#)
2 Deadlift
2 Hang Clean
2 Shoulder to overhead
3 Deadlift
3 Hang Clean
3 Shoulder to overhead…….
Continue this pattern for the entire AMRAP