One of our teams for the Team Throwdown: The Snatchtastic 4. Good luck ladies
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
WOD
Buy in: 1000m row
-5 rounds-
5 Muscle-ups (sub = 10 pull-ups)
10 Single arm KB push-press (53#/35#) (divide the reps evenly between your arms)
15 Sit-ups
Cash out: 800m run
-For time-