Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
Mobility:
A1) Couch stretch 1 min each leg x 2 sets
A2) Racked Position mobility drill, 1 min each arm x 2 sets
*2012 Rumble in Paradise WOD #2”
“Intermediate”
AMRAP in 10 min
15 Hand release push-ups
7 Squat cleans (115#/75#)
“Advanced”
AMRAP in 10 min
15 Hand release push-ups
7 Squat cleans (165#/115#)
Immediately following the 10 min AMRAP you will complete AMRAP of Muscle-ups in 2 min.
“Finisher”
Tabata Plank hold