Thanksgiving Schedule:
- Wednesday November 21: 6pm and 7pm classes CANCELLED. 5pm class will be held only
- Thursday November 22nd: CLOSED
- Friday November 23rd: Open Gym 10am-12pm
- Saturday November 24th: REGULAR SCHEDULE RESUMES
SWOD: Back Squat 5/5/5 (75%/80%/85% of your 1RM)
You’ll want to warm up to 75% of your 1RM and then start your first working set. This starts a new cycle of back squats and you should add 5# to your actual 1RM when figuring out what % to use.
WOD:
AMRAP in 12 min
5 Shoulder-to-overhead (155#/105#)
10 Box Jumps (24”/20”)
15 Pull-ups
20 sit-ups