Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
Mobility:
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Couch Stretch, 1 min each leg x 2 sets
WOD:
50 Med ball squat cleans (20#/14#)
10 Sit-ups
40 Med ball squat cleans
20 Sit-ups
30 Med ball squat cleans
30 Sit-ups
20 Med ball squat cleans
40 Sit-ups
10 Med ball squat cleans
50 Sit-ups
-For time-