Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
WOD:
AMRAP in 17 min
5 Muscle-ups (Sub = 10 CTB Pull-ups)
10 Power cleans (135#/95#)
200m run
Finisher:
Tabata plank holds.