Jon M nailing his squat clean
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
Mobility: Accumulate 3 min in the paleo chair position
SWOD:
Power snatch: 4/4/4/3/3 (For all sets aim to use 75% or more of your 1RM. Do not do these sets “touch and go”.)
Snatch balance: 5/4/3/3/3 (For the sets of three aim to use the same weight or more weight than your 1RM squat snatch)
Legendary Coach B describes the Snatch Balance:
[yt]http://www.youtube.com/watch?v=6Kcend-O21w[/yt]