Melissa S. and Kelli M.
Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
- Thursday, November 8th 12pm class will be OPEN GYM only. Feel free to do the WOD, sorry for any inconvenience
Mobility: Racked position mobility drill, 1 min each arm x 2 sets
WOD:
AMRAP in 20 min
200m run
8 Unbroken hang power cleans (135#/95#)
30 Double unders (sub = 90 single unders)
Rest 1 min