Announcements
- IT’S BACK!!! 2ND ANNUAL UGLY XMAS SWEATER PARTY!! FRIDAY, DECEMBER 21ST, 6PM! CLICK HERE
- Coach Mark has a BLOG! Click the Tab in the header of the page or CLICK HERE
- This Saturday, December 8th, there will be NO 12pm class. Sorry for the inconvenience
SWOD: 20-25 minutes to build up to a 1RM Back squat, 5/3/1/1/1….
A1) Strict pull-ups max unbroken reps x 5 sets
A2) Toes-to-bar 15/15/15/15/15