February 2 2013

February 2 2013

Announcement:

  • VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard.  Please help them reach their goal of $5,000.  My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go.  CLICK HERE for more info.
  • CrossFit 858 Team Tournament!!  Saturday February 23rd!  CLICK HERE!
  • LADIES NIGHT is back!  Friday February 8th 7pm.  CLICK HERE
  • SIGN UP for the CrossFit Open!!  CLICK HERE

WOD

2012 CrossFit Open WOD 12.3

AMRAP in 18 min

15 Box Jumps (24”/20”)

12 Push-press (115#/75#)

9 Toes-to-bar

Compare to 3/18/2012

http://www.youtube.com/watch?v=mMU4_evJHKA