Announcement:
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
SWOD: Back Squat 6/6/5/5/5 (aim to complete all sets at 80% or more of your 1RM)
A1) Barbell good mornings 10/10/10/10
A2) Weighted sit-ups 15/15/15/15