Announcement:
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
Pre WOD skill work: Spend 10-15 minutes practicing/setting up for the HSPU and double unders.
WOD:
21 Pull-ups
21 Double unders (60 single unders)
21 HSPU
400m run
15 Pull-ups
15 Double unders (40 single unders)
15 HSPU
400m run
9 Pull-ups
9 Double unders (20 single unders)
9 HSPU
400m run
-For time-