Announcement:
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
WOD
5 Power cleans (165#/100#)
5 Front squats(165#/100#)
10 Lateral box Jumps (24”/20”)
200m run
-AMRAP in 18 min-