Announcement:
We are now offering 4pm class M-F!
Mobility:
A1) Wall Squat 2 min x 2 sets
A2) Couch Stretch 1 min each leg x 2 sets
WOD:
800m run
1 Round of “Cindy”
600m run
2 Rounds of “Cindy”
400m run
3 Rounds of “Cindy”
200m run
4 Rounds of “Cindy”
-For time-