Announcements:
Mobility:
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
WOD:
Barbell complex:
8 Deadlifts
6 Hang power cleans
4 Thrusters
5 sets, post max weight used
This complex is to be completed unbroken. No resting the bar on the ground and no dropping of the bar mid set. If you fail a set rest 45-60 sec. and then finish the set.