Announcements:
- REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE
- Labor Day Weekend Schedule:
- Saturday 8am, 9am, 10am beginner’s classes ONLY. (NO ATG Barbell Club)
- Sunday Yoga at 9am Open gym 10am-12pm
- Monday: Open gym 10am-12pm Only
SWOD: Good mornings 6/6/6/6/6
WOD:
In teams of two:
AMRAP in 14 min
Row for calories
Max. burpees
In minute number one partner #1 completes the row while partner #2 completes the burpees. For minute two partners will switch. You will repeat this pattern for the entire AMRAP. Add total burpees and calories together.