Announcements

• 2013 Halloween Party and Costume Contest.  Facebook invite HERE, more details HERE
• Atlas Power Wraps are now available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
• October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.

Mobility:

A1) Bully Stretch, 1 min each arm x 2 sets

A2)} Shoulder Distraction, 1 min each arm x 2 sets

SWOD:

Push – Press & Split Jerk 2:1 / 2:1 / 2:1 / 2:1 / 2:1

WOD:

OTMEM for 5 min

5 Hang Power Cleans (225/155)

Max Burpees with remaining time

Score = Total Burpees.