Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Atlas Power Wraps are now available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
- October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.
Mobility:
A1) Couch stretch, 1 min each leg x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
WOD:
AMRAP in 20 min
4 Muscle-ups (sub = 4 CTB pull-ups)
7 Box jumps (30”/24”)
10 OHS (95#/65#)
200m run