Announcements
-Did you miss out on the Halloween party? Wish you could have shown off that awesome costume you have? Join us on Halloween day and WOD in your costume!
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Racked pos. mob. drill, 1 min each arm x 2 sets
WOD:
OTMEM for 15 min
3 Squat cleans (you pick the weight)
6 Burpees