Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Atlas Power Wraps are now available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
- October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.
WOD:
In teams of two:
12-10-8-6-4-2
Front squat (165#/105#)
Push-press (165#/105#)
5-10-15-20-25-30
Toes-to-bar
KB Swings (70#/53#)
150 Wall ball shots (20#/14#)
Partner #1 works on the reps while Partner #2 rows 200m. When Partner #2 finishes partners will switch. Partners share the reps.