Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
Mobility:
A1) Shoulder distraction drill, 1 min on each arm x 2 sets
A2) Paleo chair, accumulate 2 min
SWOD:
A1) Snatch grip deadlifts 5/5/5/5/5
A2) Weighted sit-ups 15/15/15/15/15
B1) Weighted pull-ups 6/6/6/6
B2) Weighted dips 6/6/6/6