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WOD:
AMRAP in 6 min
10 Deadlifts (135#/95#)
10 Lateral Burpees
Rest 3 min
AMRAP in 6 min
10 Alternating leg pistols (sub = 10 jumping lunges)
10 KB Swings (70#/53#)
Rest 3 min
AMRAP in 6 min
100m row
15 Hand release push-ups