Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you a “Firebreather”? Power lifter? Oly lifter? Do you qualify for our new Achievement Clubs? CLICK HERE to find out more.
WOD:
50 Burpees
50 Sit-ups
200m run
50 KB Swings (53#/35#)
50 Wall ball shots (20#/14#)
200m run
50 Air squats
50 Pull-ups
200m run
50 Push-presses (65#/45#)
50 Hang cleans (65#/45#)
200m run
-For time-