Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you a “Firebreather”? Power lifter? Oly lifter? Do you qualify for our new Achievement Clubs? CLICK HERE to find out more.
- Benchmark Fridays are coming… Each Friday we will be doing a surprise Benchmark WOD……
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Housekeeping note: Please do NOT leave the gym until your retail purchases are processed by a coach. Do not leave a note simply saying “I took, x, y, x” on a whiteboard. Thank you.
SWOD: Deadlift 6/6/4/4/4
WOD:
-3 Rounds for time-
15 OHS (95#/65#)
15 Burpees