Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
- Thanksgiving hours: Wednesday 11/27 closed at 6pm, Thursday 11/28 Closed for Thanksgiving, Friday 11/29 Open Gym 10am-12pm, Saturday 11/30: Regular hours, no ATG barbell club
SWOD: Bench press 4/4/4/4/4
WOD:
Rumble in Paradise WOD #1 (Adv./Int.)
AMRAP in 2 min CTB Pull-ups/Pull-ups
AMRAP in 2 min HSPU/Hand release push-ups
Finisher: Tabata plank holds