Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
- Thanksgiving hours: Wednesday 11/27 closed at 6pm, Thursday 11/28 Closed for Thanksgiving, Friday 11/29 Open Gym 10am-12pm, Saturday 11/30: Regular hours, no ATG barbell club
Skill: Review Hang clean technique and snatch technique
WOD:
Rumble in Paradise WOD #3 (Adv./Int.)
AMRAP in 15 min
10 Snatches (135#/85#) (95#/65#)
5 Lateral burpees over bar
10 Front squats (135#/85#) (95#/65#)
5 Lateral burpees over bar
10 Hang Cleans (165#/115#) (125#/85#)
5 Lateral burpees over bar
10 Deadlifts (165#/115#)(125#/85#)
5 Lateral burpees over bar