Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
- Thanksgiving hours:Thursday 11/28 Closed for Thanksgiving, Friday 11/29 Open Gym 10am-12pm, Saturday 11/30: Regular hours, no ATG barbell club
OTMEM for 10 min
Odd min: 15 KB Swings (70#/53#)
Even min: 12 Burpees
Rest 1 min
OTMEM for 10 min
4 bar muscle-ups (sub = 8 CTB Pull-ups)
10 Jumping air squats
Rest 1 min
800m run