Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
- Holiday schedule:
- 12/24: open gym 10am-12pm
12/25 closed
12/26 open gym 10am-12pm
Regular hours from 12/27-12/30
12/31: open gym 10am-12pm
1/1 closed
1/2 regular hours resume.
- 12/24: open gym 10am-12pm
SWOD: Clean and jerk 4/4/4/4/4
Pause at the bottom of the squat for 3 count.
WOD:
“Death by Pull-ups”
First minute: 1 pull-up
Second minute: 2 pull-ups
Third minute: 3 pull-ups…….
Once you fail to compete a round rest for one minute then:
AMRAP in 2 min
AbMat sit-ups