Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
- Holiday schedule:
- 12/24: open gym 10am-12pm
12/25 closed
12/26 open gym 10am-12pm
Regular hours from 12/27-12/30
12/31: open gym 10am-12pm
1/1 closed
1/2 regular hours resume.
- 12/24: open gym 10am-12pm
Skill: Handstand walks for distance or static handstand holds
WOD:
-3 rounds for time-
400m run
21 KB swings (53#/35#)
7 Overhead squats (135#/85#)
Finisher:
Weighted dips, max reps x 3 sets