Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
- THIS WEDS NIGHT 5-7PM Come meet Henry Rojas of Vanquish Performance Enhancement!! He is running our Olympic Lifting Clinic in April!
SWOD
Front Squats 4/4/3/3/3
WOD
AMRAP 18 min
5 Power Snatches (135/95)
10 Back Squats (135/95)
15 Pull ups
200m run