Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
- THIS WEDS NIGHT 5-7PM Come meet Henry Rojas of Vanquish Performance Enhancement!! He is running our Olympic Lifting Clinic in April!
SWOD:
A1.) Weighted Pushups 10/10/10/10/10*
A2.) Legless rope climbs 2/2/2/2/2**
*minimal to no rest between A1 and A2
**Legless Rope climbs start in a sitting position from floor, maintain “L Sit” if you can
WOD
5 Rounds for time
6 KB Deadlifts (70/53)
8 SDHP (70/53)
10 Alternating Goblet Lunges (70/53)
20 Double Unders (sub 60 singles)