Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
*Rumble competitors mandatory rest day
SWOD
Strict Press 6/6/4/4/4
WOD
Buy In: 50 Pushups, then
24-16-8
KB Swing (70/53)
Burpee Box Jumps (24/20)