Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
- Regular schedule at the gym today, but come watch your fellow members compete at the Rumble in Paradise held at CrossFit San Diego
Skill: Work on Muscle Ups, Muscle up progressions, or Chest to Bar Pullups
WOD
AMRAP 12 min
5 Thrusters (135/95)
7 Deadlifts (135/95)
200M run