Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
Skillwork:
Muscle Ups and Progressions for Muscle Ups
If you have Muscle ups, work on stringing them together
WOD
Four Rounds, 3 minutes each:
400m run (start round with this, once)
In time remaining: Max Overhead Plate Box Step Ups (45/25 and 24”/20” box)
Score is total number of Max Overhead Plate Box Step Ups