We are VERY EXCITED to announce Vanquish Performance Enhancement is coming to CrossFit 858 for a TWO DAY Olympic Lifting Seminar!! Come and take your lifting game to the next level with Henry Rojas. Henry is the owner of Vanquish Performance Enhancement and a former competitive lifter who trained under Coach Mike Burgener
The Vanquish Olympic Weight Lifting Clinic is a 2-day personalized analysis and technique development for both competitive and non-competitive elite athletes. By keeping the clinic to only 20 attendees, it allows for greater individual learning and engagement during hands-on exercises. The overall clinic is based on a uniquely developed curriculum rooted from training with Coach Mike Burgener from 2002-2006.
Clinical subjects involve but are not limited to:
Snatch Mechanics and Technique
Individual Snatch Analysis
Technical Conditioning for Various Types of Weight Lifters
Vanquish Warm up
Vanquish Mobility Warm Up
Customize Phase Building
Clean Mechanics
Individual Clean Analysis
Jerk Mechanics
Individual Jerk Analysis
Focused Stability Exercises
Dynamic Mobility and Plyos
Cost is $250 for the weekend. Payment plans available, if you wish to break up the cost between now and then.
This seminar is ALREADY filling up and is limited to only 20 athletes. This two day seminar will take place at CrossFit 858 on April 26th and 27th, 9am-5pm. Here is some information about Vanquish.
Check out their promo video.
Finally, come by the gym this Wednesday night, January 15th from 5pm-7pm for a meet and greet with Henry Rojas. I’ll have the grill going and have some beverages as well.
If you wish to sign up or have more questions, email me at:
coachmark@crossfit858.com