Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
SWOD
Tempo Back Squats
5×8 @ 42X0 @ 60% (if you did this last week, add 5-10lbs from previous week)
Rest exactly 60 seconds between sets
WOD
30 sec on, 30 sec off for 7.5 minutes
Max thrusters 75/55
*can’t rest bar on rig or ground. Must rest in front rack
Additional Reading