Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
SWOD
A1.)Tempo Romanian Deadlifts 5×8 @40X0 @50%
A2.) Tempo Ab Rollouts @4020
Rest exactly 60 seconds after A2
WOD
12 min AMRAP
12 KB Swings (70/53)
12 Toes to Bar
12 Situps