Announcements
- Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERE
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
20 min to find 1 RM barbell bicep curl
PARNTER WOD
Buy In: 5k partner carry row, with one partner rowing, other partner on rower’s back. Switch any time.
Six, 3 minute Rounds of:
1:1 sparring with a partner of relative equal size.*
*16oz gloves and mouthguards will be provided
Each partner will have a score. Score is number of knockdowns of partner, partner must stop when person knocked down is nonresponsive or yells safeword “Cinnamon” three times.
Cash Out: 1 mile leap frog with partner