Announcements
- Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERE
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
1 Snatch Pull & 1 Snatch: x3
Snatch 3×2 AHAP
PARTNER WOD*
1-10-1, for time
Kb Swings (53/35)
Burpees
*Alternating partners, 1 person will work at one time.
Partner will do 1kb swing, 1 burpee, switch other partner will do 1&1,
then 2&2 switch 2&2, 3&3 switch 3&3 etc up to 10&10, then back down.